Busy and hectic schedules can quickly make life overwhelming. Fortunately, solutions like meditation apps can offer temporary relief and instill good habits, such as pausing for a moment before you speak or act. With regular sessions, you can learn the best practices for re-centering and re-focusing.
In this guide, we’ll take you through our top picks for the best meditation apps on the market and how you can benefit from using them.
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Meditation apps are a platform for mindfulness practice that allows you to master skills like deep breathing, mental clarity, and presence. Some may offer additional tools like ambient sounds on top of your guided meditation, a mood tracker, or forums where you can share feedback with other users.
The benefits of meditation apps are endless. By using them regularly, you can develop good daily habits, create more focus during work hours, and improve your mental health.
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What you consider a “great” meditation app will ultimately depend on what you find most helpful. However, the most popular meditation apps typically share these features.
Here are the top picks for the best meditation apps, we recommend for mindfulness exercises.
If you are a mindfulness beginner learning the basics of meditation, Breethe is for you. It offers sleep meditation, music, and even allows users to choose the topic they desire.
A membership with Breethe costs $10/month.
Overall, Headspace has the most expansive library of meditations and has guided sessions for beginners. Pros will also love Headspace for its less-structured and flexible meditation offerings.
Headspace costs $13/month after a seven-day free trial.
For people who like to live in the moment, Stop Breathe Think offers hundreds of meditations according to how you’re feeling. Simply tick off your emotions – whether angry, resentful, impatient or otherwise – and get dozens of customizable meditations to choose from.
A premium Stop Breathe Think plan costs $9.99/month. An annual subscription costs $58.99/year.
For meditation pros who don’t mind something less structured, Calm is your best option. It’s great for daily practice and has the best library of music options. You can also sign up for structured programs to address specific problems like stress or anxiety.
An annual membership with Calm costs $70/year, while a lifetime subscription costs a one-time fee of $400.
Users with clear meditation goals will love Simple Habit. Its extensive library of meditations is easy to sort through and caters to specific problems like anxiety, fear, or depression. Created with the help of mindfulness experts, Simple Habit’s goal is to provide daily stress relief over time.
Premium membership with Simple Habit costs $12/month, $90/year, or a one-time fee of $300.
Insight Timer has the biggest variety of meditations for free – over 45,000, to be precise. You can filter through meditation techniques according to need, the length of the session, or category.
Premium membership with Insight Timer costs $10/month or $60/year.
The best meditation app for most people will be Headspace. Headspace offers great value for money for beginners, however, pros might prefer something like Calm. For those on a budget, Insight Timer offers the most content for free.
When the strokes of daily life become overwhelming, using a meditation app can help you re-center, re-focus, and get back on track. If you’re looking for a way to unwind after work or gear you up before the day starts, we hope these best meditation app recommendations have been useful.
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Insight Timer is a free mediation app that comes with a lot of useful content. It’s worth noting that almost all meditation apps come with free content, however, most also offer paid subscriptions.